It’s the fact that slouching makes your shape less attractive, but do not forget that the stoop is also harmful for your health, it reflects badly on the cardiovascular activity, abdominal and respiratory organs. How to get rid of the stoop? The main demand is to constantly keep an eye on the posture, walk straight, shoulders squared. Daily performance of exercises in the morning, will also be an excellent prevention of stoop.

1. The most effective exercise is a gymnastics bridge. Doing gymnastics bridge for 10-15 minutes a day will give you perfect results in already 1st month

2. Strengthening the muscles of the neck.
Sit on the floor, bending your knees. Head thrown back, strongly pull the neck, try to connect the scapula, shoulders should be straightened and laid back. The exercise is performed 6 times.

3. Develop your back muscles.
To do this, stand in a cat pose and sag and arch your back.

4. Push-ups.
Push-ups strengthen the muscles of the back and arms, the spine takes a more natural shape for itself and strengthen.

5. Carry weight on your hback
For example broad, heavy book. If you perform this exercise on a daily basis, gradually complicating it(eg, doing squats or dance), you’ll be able to effectively get rid of the of stoop.

6. Lie on your back
So that under the shoulder blades was a book or pillow to make the back slightly bent forward. In your hands you should have a load up to 1 kg. Then raise and lower straight arms with the load. This Exercise performed 150 times at a time once or twice a day. Besides the fact that this exercise helps to get rid of the stoop, it also helps to improve breast shape.

7. Lying on your stomach
Put the palms on one another, on top – the chin and under the palms book up to 5 cm. thick. Put aside, relax. Be in this position for about 30 minutes a day. You can separate this time for several times in 10 minutes. Tis exercise helps to adjust the correct position of the head.

8. Boat Pose.
Lie on the floor, on your stomach, arms extended in front of you, alternately raise your hands and feet with a little clear of the floor.

You should perform these exercises about 10-15 times at a time,lt is quite simple to fight against the stoop doing these exercise, but it requires discipline from the person. You need to perform daily exercises to have the positive effects of therapy. Qualitative treatment of a hunched back and shoulder asymmetry lasts at least 3 months. You shouldn’t delay usage of physiotherapy for deformity posture correction. With the passage of time there can be developed serious consequence – scoliosis, which will be difficult to cure with gymnastics for adult.