Learning some interesting sexual health facts along the way will also make it easier for you to have more pleasurable sex! Sex is a natural part of human life. Having a satisfying sex life has been shown to improve our overall well-being greatly, it can even reduce our risk of suffering from certain diseases. Yet, many factors can make sex less than amazing.

Keeping a condom close by is always a good idea if you’re sexually active.Remember to consult with your doctor before choosing a contraceptive method. Knowing your health is under control will make you feel more relaxed and help you enjoy sex more easily.

This might sound like an obvious tip, but it’s one of the easiest things to forget about. Our daily lives usually involve work, family, friends, and some stressful situations. Many times, we take our communication with our partner for granted.

If you suspect that there are deeper issues keeping you from fully enjoying sex, don’t hesitate to talk to your doctor. Many medical conditions can cause a low sex drive or sexual dysfunction, from hormonal disorders to endometriosis.

Tobacco contains nicotine, which is a powerful vasoconstrictor. That means that it will narrow your blood vessels, decreasing your blood flow. Poor blood circulation can cause erectile and sexual dysfunction, making sex less pleasurable for everyone.

Nowadays, there are many types of lubricants available. If you’re using latex condoms, make sure to stay away from oil-based lubricants, as they can damage the latex and cause ruptures. Incorporating lubricants into your routine can make sex more comfortable and enjoyable for both of you.

In many cases, leading a healthy lifestyle, openly communicating with your partner, and taking your sexuality into your own hands can make a huge difference in the way you experience sex and your own body. So get to know yourself, be safe, and enjoy!